CrossFit Initiate, Unit 41 Gelli Industrial Estate, Gelli, Pentre, Rhondda, CF41 7UW. Tel: 07908 732002
What We Offer
Our CrossFit classes are designed to make you fitter, faster and stronger. In each session, we use the CrossFit methodology of mixing gymnastics, weightlifting and cardio-based exercises. We vary our classes daily, changing the workouts and performing each at a high intensity. We use functional movements such as squats and dead-lifts to promote longevity in our members’ lives. Our sessions are universally scalable to each individual irrespective of ability.
Our high intensity Bootcamp sessions are designed to improve aerobic and anaerobic fitness, build lean muscle, lose fat, improve cardiovascular health, boost metabolism and increase endurance. HIIT (high intensity) workouts burn more calories, both during and after the workout than traditional workouts, despite being shorter in duration.
Our personal trainers help our clients achieve their personal goals. We aim to go the extra mile by ensuring our clients receive just as much help and advice outside of the gym as they do in each session. Personal training is ultimately down to the individual and what they want to get out of each session; our job is to make sure this happens.
Our weightlifting classes are for people of all abilities, from novices to competitive weightlifters. Our fully qualified Level 2 weightlifting coach will teach you how to perform the snatch and clean & jerk. You’ll learn the fundamentals and only increase weight when you become confident and show you can safely perform these movements. We are the only club in the upper Rhondda area with fully qualified coaches.
Our yogability classes are creative and dynamic, and focus on building mental and physical strength. They help build range of motion, and aim to decrease the chance of injury and provide an all over body stretch and workout.
KIDS & TEENS SESSIONS
These sessions are primarily designed to ensure each child has fun and interacts with children of their own age. We teach them the basic movements and how to exercise safely under the instruction of our qualified kids’ coach. They gain a better understanding of self-perception while ensuring they stay active.
Give CrossFit A Try
Our experienced coaches will help you achieve your personal fitness goals
Meet Our Coaches
Owner, Head Coach, Personal Trainer
Steven has always been interested in fitness and sport – he remembers playing football from a really young age.
At the age of 20 he joined the Royal Engineers and volunteered for the army commandos, earning the coveted green beret on completion of the course.
In 2011 he was introduced to CrossFit and has never looked back. He became the owner of CrossFit Initiate in 2014, thereby achieving his life-long ambition of owning a gym.
Not content with just being the owner, Steven is focused on developing it into the premier fitness facility in the Rhondda area; and in doing so, helping as many people as possible in their journey to fitness.
Precision Nutrition Level 1
CrossFit Level 1 & 2
British Weight Lifting Level 1 & 2
CrossFit Gymnastics Level 1
CrossFit Mobility Level 1
Level 3 Diploma in Personal Training
CrossFit Coach, Bootcamp Instructor
As a Crossfit Level One Trainer, Jolee firmly believes in taking a multi-dimensional approach to health and incorporating regular exercise, as a fundamental component, into a well-balanced lifestyle to achieve optimal health. With a background of University education in both Sports Bio-medicine & Nutrition, and Mental Health Nursing, she is an ardent supporter that making healthy lifestyle choices and deterring away from a sedentary lifestyle can prevent health problems, improve mental state and improve overall quality of life.
Jolee’s love of sport and exercise includes a long background of gymnastics, county level basketball, athletics at national level, and rugby at premiership and regional standard.
Following a move to Thailand, Jolee discovered CrossFit via a local gym – the class workouts triggering her love for CrossFit.
On her return home, Jolee became a member of CrossFit Initiate and focused on her CrossFit training. She started competing in 2015.
The experience that Jolee achieved in a variety of sports, and the knowledge she gained through her studies, created a passion for sport and fitness which led her to pursue her CrossFit Level 1 Qualification in 2016. She began her HIIT style “Bootcamp” classes in September 2016.
B.Sc (Hons.) Sports Bio-medicine & Nutrition
B. Sc. (Hons.) Nursing (Mental Health)
Crossfit Level 1
CrossFit Coach, Kids/Teens Coach
Sabrina has always had a fitness background starting with dance from a young age then moving into cheerleading and gymnastics, and netball during school years.
She studied physical education through GCSE and Sixth Form and went on to study Sport and P.E at University.
Sabrina joined CrossFit in April 2015 and entered her first CrossFit competition in July 2016. By March 2017 she became a CrossFit Level 1 trainer. Just four months later she started her CrossFit Kids course and was soon teaching children how to move properly while having lots of fun.
With the success of the Kids classes, Sabrina started a new class for Teens the following November. The class is gaining new members on a weekly basis.
Sabrina’s next focus is to graduate from University and complete her Level 3 Diploma in Personal Training, enabling here to pursue her passion of helping people.
Level 1 Dance Leadership
CrossFit Level 1
Anthony has enjoyed sports and fitness from a very young age, initially participating in long distance running and athletics, before moving onto football and rugby.
He enjoyed the training aspect as much as the actual playing and this shows during all his workouts. This was the perfect foundation and easily transferred over to CrossFit and Weightlifting.
Anthony took up CrossFit competitively in 2014. His best achievement to date is a 9th overall finish at the most recent European Championships which is one of the biggest individual competitions in the UK.
His enjoyment for Weightlifting and CrossFit has developed into helping others achieve their goals. While coaching, he focuses on assisting people of all abilities to reach their maximum potential while having fun in the process.
Anthony is highly approachable and always happy to help anyone at anytime.
BWL Weightlifting Level 1 & 2
Give CrossFit A Try
Here's an outline of our 'joining process' with an optional 'taster session'
If you are happy to go straight into the ‘Induction’ and want to by-pass the Taster Session’ that’s fine by us.
- Book Taster Session – Free session in any of our classes (optional)
- Induction – This is 4 Personal Training sessions where we teach you the basic movements and principles of CrossFit and build your fitness for regular classes
- One regular class where you get to meet our members and get a proper feel for our sessions.
- Sign up to our “Buddy System” (optional) – The buddy system is what we use when you have finished your inductions, with your permission we will pass your number onto one of our volunteers who will message you, meet you before the class and talk you through anything you may not be sure about so you don’t feel left on your own.
- Once you’ve completed these you’ll receive your full one month’s membership.
Cost is £60 (cash) and this covers your four Personal Training Sessions, plus one regular class and one full month’s membership. You can book by telephone, or using our online booking form here.
Once you are happy that you would like to continue, you have the opportunity to set-up a standing order with us. There is no contract or minimum time you have to join for. Once you are a member, you have the opportunity to set up a standing order if you wish.
Give CrossFit A Try
Here's our price list - remember you can get a 50% discount with our referral scheme
Prices & Referral Scheme
Monthly Membership: £50
Personal Training: £20
3 Sessions: £12
Individual Session: £5
Kids/Teens Session: £5
50% off your next monthly membership
In order to be eligible for this offer the new member must register for a monthly membership once they have completed the Foundations training.
You will both then receive 50% off your next monthly membership fee.
Give CrossFit A Try
Here's our Timetable - take a look, there's bound to be a session for you
It's Time For CrossFit Initiate
Book Your Session Below
Get Started And Book Yourself A Session
Click on the Service ‘drop down menu’ and select your session – Taster, Consultation or Induction.
Then select your date and time from the options that become available on the calendar.
Finally enter your contact details, entering any requests or questions in the ‘Description’ field, before submitting your choice.
Payment will be taken when you visit CrossFit Initiate.
Contact CrossFit Initiate
Use Our Contact Form To Get In Touch
Contact CrossFit Initiate
If you’d like to contact us for any reason, please don’t hesitate to use the contact form below. If you would like us to call you, please include your telephone number in your message.
If you enquiry is urgent, please call us on 07908 732002.
OUR CONTACT DETAILS
Unit 41 Gelli Industrial Estate
Rhondda Cynon Taf
Tel: 07908 732002